10.J Daytime Phone Number Has To Be In The Us Running Tips – Making Sense Of Road Racing Terms

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Running Tips – Making Sense Of Road Racing Terms

Running can be a lot of fun – and one of the ways to keep it fun is to enter road races. It doesn’t matter whether you are a fast runner or not. Road races are a great way to test your abilities, see how you improve with your running and can be a really social affair. Many runners have friends they only see at road races.

If you’re a beginning runner — and a road racer — you may be confused by some of the terminology. Let’s look at some road racing rules.

First of all – you may not be sure what “K” stands for. You hear about 5K, 10K, etc. K stands for kilometer and there are 1.609344 kilometers in a mile. So, a 5K race is 3.1 miles and a 10K race is 6.2 miles. These are the two biggest uses of “K’s” when you start a race.

When you enter a race – you can read that they have “chip timing”. This means that the race will time you by the chip they give you. The chip measures your time from the start line to the finish line. Chips used to be tied to your appearance – but now most races include your bibs.

This brings us to another word – bib. No, they don’t think you drool when you run! Bib is your number. This you will pin on your front with your personal number.

You can hear the runners running before the race. This means you’ve reduced your running mileage before race day so you’re fresh on the big day. How long you cut depends on the length of your run. A marathoner, for example, will decelerate longer than someone running a 5K.

Breaks your times into specific intervals – usually miles. Your split times are how fast you run each mile. You will also hear negative splits. This means that you are running faster in the second half of the race than in the first half. And, this time – negativity is a good thing!

The kick you expect when you cross the finish line! This means that when you get to the line you start running a bit faster – another good thing if you can!

There are more words you hear thrown around when you start thinking about running a road race. However, these are the ones you hear the most. Hopefully, this clears up any confusion you might have.

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